Add the chicken thighs, spices, and along flour soaked in water to a processor and blend away. This will give them the same texture as the one at Mc’Donalds, only way better for you. The key to my homemade chicken nugget recipe is grinding the organic chicken thighs in a food processor. Get some more healthy’ish recipes after you have made these, like my grilled cheese recipes. I have options for frying in avocado oil, baking in the oven, and cooking in the air fryer, but I recommend shallow frying in avocado oil like I did. The nuggets served at fast food places are made with scary ingredients and cooked in the worst quality oil, my nuggets are what you want to feed you kids. I am not a fan of making nuggets from chunks of chicken, I want them to be like the one from Mc’Donalds. These homemade chicken nuggets are gluten free and low carb, and made from grinding chicken thighs in a food processor. You can heat them in the oven once you’re ready to eat them.Rose and I made these chicken nuggets on Instagram stories the other day and they were a hit. When ready to eat, simply take out of the freezer and air fry or pan fry till ready to eat.įreeze cooked: If you’d rather cook your chicken nuggets first make sure they are thoroughly cooled off and then store them in a single layer in a freezer safe bag. This helps the flour stick and get a little bit of a seal on them so that when you put them in an air tight bag for storage, they don’t stick together. There are a couple of ways to make these gluten free nuggets meal prep friendly:įreeze raw: Once you have them coated in the egg and flour mix, you simply lay them in a single layer on a parchment lined cookie sheet and pop it in the freezer for 30 minutes. Storing the chicken nuggets for easy meal prep Whichever way you cook them, they turn out crunchy on the outside and juicy on the inside! These nuggets can be air fried or shallow fried in neutral oil. Repeat with the rest of the chicken till all the nuggets are coated. Ensure that the chicken pieces are well coated and then draining any excess egg, drop them into the flour mixture.Ĭoat well with the flour mixture and if frying immediately, lay on a plate. Take the marinated nuggets and add a batch into the egg wash. In another bowl whip the eggs and set next to the bowl of flour mix in an assembly line of sorts. Next, in a flat bowl, mix together the gluten free almond and tapioca flours and salt and set aside. You can also refrigerate the chicken overnight if desired. Cover and refrigerate while you prepare the coating. Avoid using canola, corn and other vegetable oils as they are highly processed and high in omega 6 fatty acids.Ĭut the chicken tenders into bite sized pieces and season with all the spices. Oil I like to shallow fry my nuggets in refined coconut oil or avocado oil because it can withstand high heat. Just salt, red chili powder, garlic powder and if you have it on hand, dried oregano.Įggs Whisked eggs in a bowl for a quick egg wash. If you can’t find tapioca flour where you live, rice or arrowroot flours work just as well. Gluten free flours Because these nuggets are gluten free we will be coating them with a blend of almond and tapioca flour. They are tender and juicy just as chicken nuggets are meant to be. What you’ll need to make these gluten free nuggetsĬhicken I especially like using chicken tenders as they are a good compromise between white breast meat and dark thigh meat. If you’re looking for an easy and delicious gluten free chicken nugget recipe, you’ve come to the right place! Heck they’re so yummy, I can eat a whole plateful all by myself! Yup, I’ve finally nailed a nugget recipe that my kids love and I wholeheartedly approve of.
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